The flu has exited my house and things are finally calming down around here.  I went to the grocery and put together a plan for myself.   I typically diet like a beast and lose lots of weight very quickly and then have a difficult time keeping it off.  My goal is to take a slower and steadier approach this time.  I also plan to keep track of everything I am eating, because I find that awareness is the best weapon.  It’s much easier to frivolously eat when you aren’t aware of what you’re putting in your mouth.  I will also try to cut out most sugars and refined carbs. 

 

Last night at Aladdin’s was very nice.  I enjoyed talking to all of the folks in the contest.  It’s always nice to compare notes.  Good luck everyone!